Why am I tired all the time?
Last Updated: 25.06.2025 08:50
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fruits
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Your gut will thank you.
1. Get natural sunlight as early as possible
- Honey
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
- Red meat
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It's the main fuel source for your brain cells.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Hang out with people who motivate you.
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13. Don't listen to sad music.
Listen to uplifting music.